Your Body, Your Responsibility (including bonus DVD: Total Body Stretching)

Your Body, Your Responsibility (including bonus DVD: Total Body Stretching) Review

Your Body, Your Responsibility (including bonus DVD) should be required reading for everyone. Whether you are young or old, man or woman, active or sedentary, an athlete or not, doctor, therapist, coach, or trainer, you can benefit by learning how your body really functions mechanically. * BACK PAIN: Why you have it and how you can improve it * SHOULDER AND NECK PAIN: you can improve it * HIP, KNEE, AND FOOT PAIN: what you can do about it * Get better results from your exercise efforts * Reduce your medical costs * Improve your quality of life as you age * Total Body Stretching DVD teaches how to use your body properly