An Exploration of Physical Exercise Including Weight Training, Calisthenics, Aerobics, and Yoga

An Exploration of Physical Exercise Including Weight Training, Calisthenics, Aerobics, and Yoga Review

Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health, helps prevent depression, helps to promote or maintain positive self esteem, and can even augment an individual's sex appeal or body image, which is also found to be linked with higher levels of self esteem. This book explores the pieces of a solid workout. You will find calisthenic exercises that can be preformed without a gym. You will also find information on weight training, aerobic exercise, and yoga.

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