Even moderate weight loss can lower your heart risk: research shows that strength training and aerobic exercise can help sedentary seniors decrease ... (PREVENTION).: An article from: Heart Advisor

Even moderate weight loss can lower your heart risk: research shows that strength training and aerobic exercise can help sedentary seniors decrease ... (PREVENTION).: An article from: Heart Advisor Review

This digital document is an article from Heart Advisor, published by Belvoir Media Group, LLC on May 1, 2009. The length of the article is 644 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available immediately after purchase. You can view it with any web browser.

Citation Details
Title: Even moderate weight loss can lower your heart risk: research shows that strength training and aerobic exercise can help sedentary seniors decrease their risk for insulin resistance. (PREVENTION).
Author: Unavailable
Publication:Heart Advisor (Magazine/Journal)
Date: May 1, 2009
Publisher: Belvoir Media Group, LLC
Volume: 12 Issue: 5 Page: 3(1)

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Max O2: The Complete Guide to Synergistic Aerobic Training (HFL synergistic training series)

Max O2: The Complete Guide to Synergistic Aerobic Training (HFL synergistic training series) Review

Max O2: The Complete Guide to Synergistic Aerobic Training (HFL synergistic training series) Feature

• Softcover. 206 pages

MAX O2 reinvents aerobic training....and makes it better! MAX O2 represents an exciting breakthrough in aerobic training, offering a completely new approach based on the combined effect of VO2 max and something called the lactate threshold. Building on this revolutionary concept, MAX O2 will help you squeeze every last ounce of benefit out of your aerobic workouts. Learn: * How the FITTprinciple (Frequency, Intensity, Time, and Type) can help you see the same progress in your cardiovascular training as in other parts of your workout! * How to build aerobic training into any conditioning program including HFL's own bodybuilding and martial arts workouts. Also, benefits and myths of crosstraining. * How to avoid injuries that can be caused by high-intensity aerobic work by using great new exercises like slideboarding...today's hottest solution for low-impact, high-intensity conditioning. * How to take advantage of new reasearch about the three different muscle fiber types, which ones are used for which sports, and what's the best way to train them. (Bodybuilders, here's the secret to dropping bodyfat without losing muscle mass!) Now, using the scientific guidelines and approach revealed in MAX O2, you can have the ideal aerobic program for your individual goal and body type. "For the past ten years, Health for Life has been one of our most dependable sources of scientifically based literature, providing information on methods of training in a concise and easy to understand manner...a gold mine of useful information for the athlete..." Mike Woicik, Strength and Conditioning Coach Dallas Cowboys, Super Bowl Champions

Solo Training: The Martial Artist's Guide to Training Alone

Solo Training: The Martial Artist's Guide to Training Alone Review

Solo Training: The Martial Artist's Guide to Training Alone Feature

• ISBN13: 9781880336595
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Loren Christensen shows you over 300 ways you can add variety to your daily martial arts training routine. Whether youÂ’re a student looking for fun new solo drills to spice up your home training or an instructor in search of new ways to pump up your classes, you wonÂ’t be disappointed. This incredible collection of drills, techniques and exercises will take your workouts to the next level. Learn to:

*Organize your solo workouts to the get maximum results from even the shortest training session
*Improve your speed and power with dozens of inside tips and tricks
*Beat boredom and get excited about your solo training sessions
*Become a well rounded fighter by adding essential skills that your instructor may not be teaching you
*Safely experiment with new techniques to find your ideal personal style of training
*Get an edge on your opponents with training methods that will make you unstoppable in the ring or on the street

Not only will you learn enough new training strategies and methods to keep you busy for years, but Loren CristensenÂ’s no-nonsense writing style will get you up and moving even on the days you rather skip your solo workout. Packed with solid advice and kick-butt motivation, this book will become your favorite training partner.

Strength Training for Triathletes

Strength Training for Triathletes Review

Most traditional weight lifting programs are too general to benefit triathletes. This illustrated guide offers 60 exercises that build strength for swimming, biking, and running by replicating the muscle usage patterns specific to triathlon events. The exercises are organized by sport and muscle group, allowing triathletes to quickly find the best exercise for their unique training needs. Included are sample seasonal plans for each race distance, along with instructions on adapting training plans to individual needs that make it easy to develop a personal strength training program.

Max Contraction Training : The Scientifically Proven Program for Building Muscle Mass in Minimum Time

Max Contraction Training : The Scientifically Proven Program for Building Muscle Mass in Minimum Time Review

Max Contraction Training : The Scientifically Proven Program for Building Muscle Mass in Minimum Time Feature

• ISBN13: 9780071423953
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

The breakthrough new fitness program for readers who want big gains in little time

"I had one little miniworkout. I couldn't believe how short the workout was, and how good I felt afterward. . . . This technique is going to change your life." --Tony Robbins, author of Awaken the Giant Within

Bodybuilding pioneer John Little smashes through conventional training approaches with his revolutionary workout program supported by science and based on 15 years of empirical research. The Max Contraction Training program maximizes muscle fiber stimulation in the shortest amount of time-- leading to faster workouts and more impressive gains. Little reveals:

• Groundbreaking techniques that MAXimize muscle fiber stimulation four times more efficient than conventional training
• Ideal exercise structuring in a workout routine
• Optimal time frames to train muscles for maximum growth
• False information put out by supplement companies

Deep water training and aerobics: A new approach to total physical fitness

Deep water training and aerobics: A new approach to total physical fitness Review

Deep Water Training and Aerobics is a good source for instructors who are interested in teaching deep water exercise. Lots of pictures about the technique and exercises. This book is also good for injured individuals who want to parcipate in a deep water training program as well as using water training as a supplementary training program. a good souce of imformation for pregnant women and older people with arthiritis problems. A must have book.

Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise Review

There's plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you'd think.

In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has—and has not—proven to be true:

Should I exercise when I'm sick? • Do I get the same workout from the elliptical machine that I get from running? • What role does my brain play in fatigue? • Will running ruin my knees? • To lose weight, is it better to eat less or exercise more? • How should I adapt my workout routine as I get older? • Does it matter what I'm thinking about when I train? • Will drinking coffee help or hinder my performance? • Should I have sex the night before a competition?

This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as helpful diagrams and plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.