The Warrior Diet

The Warrior Diet Review

Get potent and powerful - when you unleash the power of instinctual eating. The "Warrior Diet" presents a brilliant synthesis of modern scientific research and ancient time-tested secrets for reducing body fat, gaining energy, getting stronger and looking younger. Our problem, according to Ori Hofmekler, is that we have lost touch with the natural wisdom of our instinctual drives. We have become the slaves of our own creature comforts. The result: ill-advised eating and lifestyle habits that leave us vulnerable to all manner of disease - not to mention unwanted flab, premature wrinkling and a sagging, weak, unattractive body. The first step is to break the chains of our current eating habits. The "Warrior Diet" proves that humans are at their energetic, physical, mental and passionate best when they 'undereat' during the day and 'overeat' at night. Once you master this essential eating cycle, a new life of explosive vigour, good looks and vitality will be yours for the taking. Not just a diet, but a whole way of life, "Warrior Diet" encourages us to seize back the pleasures of being alive - from the most refined to the wild and raw. The "Warrior Diet" is practical, tested, and based on common-sense. Expect results!

Lean for Life: Stay Motivated and Lean Forever- The Lifestyle Approach to Leanness: Balanced Diet, Aerobic Exercise, Weight Training

Lean for Life: Stay Motivated and Lean Forever- The Lifestyle Approach to Leanness: Balanced Diet, Aerobic Exercise, Weight Training Review

Lean for Life: Stay Motivated and Lean Forever- The Lifestyle Approach to Leanness: Balanced Diet, Aerobic Exercise, Weight Training Feature

• Three pronged fat-loss program
• Diets, Aerobics, and weights
• A well balanced program
• Author of ripped 1,2,and 3

Lean For Life Paperback Stay Motivated and Lean for Life

Strength Training for Women

Strength Training for Women Review

Ready for an individualized approach to working out that produces better results? Strength Training for Women delivers with information tailored to the way your body works and responds to training, and the specific tools you need to reach your goals.

More than simple descriptions of exercises and training programs, this book explains why the exercises are important and which training program is right for you. You'll gain insight into how the female body responds to training and come away with six sample programs and more than 102 exercises to train every area of the female form. In addition to helping you gain strength, the programs provided will help you burn fat, build strong bones, and prepare for competition.

Maximize your genetic makeup and unique physiology to build muscle that will add strength, boost metabolism, improve bone density, and give you the lean, muscular look you want without the big, bulky look you don't. Start using Strength Training for Women now to break through frustrating plateaus and cater to the special needs of your body.

Explosive Power & Strength: Complex Training for Maximum Results

Explosive Power & Strength: Complex Training for Maximum Results Review

The best in sports conditioning now combines plyometric, resistance, and sprint training, matching workouts closely to the demands and skills of particular sports. Explosive Power and Strength not only offers three training methods in one but also shows readers how to create individualized, sport-specific programs.

Dr. Donald Chu has been a conditioning consultant for the Golden State Warriors, Milwaukee Bucks, Detroit Lions, Chicago White Sox, and the United States Tennis Association, working also with such famous athletes as professional tennis players Todd Martin and Lindsay Davenport, Kevin Maas of the New York Yankees, and Rodney Lewis, 100-meter Olympic sprinter.

In Explosive Power and Strength Chu emphasizes the use of complex training methods to maximize performance. The book features 33 resistance and 45 plyometric exercises, with 115 detailed illustrations showing their proper execution. Many exercises use free weights to isolate the specific muscle groups used most in various sports of interest. In addition, this reference includes three ready-to-use workouts for each of 11 sports and program design forms that athletes and coaches can use to customize workouts.

Explosive Power and Strength offers athletes and coaches the most innovative and effective training and conditioning methods available today!

Aerobic Exercise and Athletic Performance: Types, Duration and Health Benefits (Sports and Athletics Preparation, Performance, and Psychology Series)

Aerobic Exercise and Athletic Performance: Types, Duration and Health Benefits (Sports and Athletics Preparation, Performance, and Psychology Series) Review

Aerobic exercise refers to exercise that involves or improves oxygen consumption by the body. Aerobic means 'with oxygen', and refers to the use of oxygen in the body's metabolic or energy-generating process. Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of time. To obtain the best results, an aerobic exercise session involves a warming up period, followed by at least 20 minutes of moderate to intense exercise involving large muscle groups, and a cooling down period at the end. This new and important book gathers the latest research from around the globe in the study of aerobic exercise and athletic performance with a focus on such topics as: the anti-inflammatory effects of exercise, physical exercise in Parkinson's disease, physical activity and women, aerobic exercise capacity and pulmonary function, aerobic exercise with chronic kidney disease, biomechanics of martial arts and combative sports, and others.

52-Week Baseball Training

52-Week Baseball Training Review

Get in better condition for baseball—and watch your game improve! Players are getting bigger, stronger, and faster every season. Their conditioning level is at an all-time high, resulting in more towering home runs and blazing fastballs than ever before. With 52-Week Baseball Training, you can use the same baseball-specific training regimen as the major leaguers to prepare for the demands of today's game.

As the strength and conditioning coach for the Houston Astros, Gene Coleman helped to extend Nolan Ryan's career into his mid-40s, develop Jeff Bagwell into a power-hitting, perennial MVP candidate, and shape Craig Biggio into a warrior-like iron man at the plate and in the field. In 52-Week Baseball Training, Coleman provides a complete year-round conditioning plan to keep in shape in the off-season and for peak performance during the season and playoffs. These day-by-day, week-by-week, season-by-season workouts include resistance training, total conditioning exercises, and position-specific activities. And not only does this baseball-specific conditioning improve performance, it helps you avoid injuries, too.

The training plan conforms well to high school, college, and summer-league calendars and organizes workouts into sequential phases:

- Postseason—Active Rest and Recovery
- Off-Season—Fitness Training
- Preseason—Training to Play
- In-Season—Training to Win

In addition to these detailed weekly fitness programs, the book describes how to perform each drill and exercise and includes more than 150 photos showing proper technique. Use 52-Week Baseball Training to perform better at the plate, in the field, and on the mound—every game, every season.

The Triathlete's Guide to Swim Training (Ultrafit Multisport Training Series)

The Triathlete's Guide to Swim Training (Ultrafit Multisport Training Series) Review

The Triathlete's Guide to Swim Training (Ultrafit Multisport Training Series) Feature

• For many triathletes, swimming is the weakest link on race day
• The Triathlete's Guide to Swim Training explains how to refine swim form, build speed, and establish an effective training schedule
• Effective use of swim equipment, open water training techniques for speed and safety, fitness and competition training programs, and strength and flexibility training programs
• Paperback, illustrations throughout
• By Steve Tarpinian

Written for all skill levels of multisport athletes, this book helps swimmers create individualized training programs for better stroke technique, maximum enjoyment, and improved performance. Different training programs cover fitness and competition, strength and flexibility, and open water swimming. All of the principles are grounded in easy-to-understand physics. Additionally, the book discusses effective equipment use, the importance of making swimming fun and satisfying, and delves into the psychological factors involved in competing.

Water Aerobics for Fitness and Wellness (Cengage Learning Activity)

Water Aerobics for Fitness and Wellness (Cengage Learning Activity) Review

Cengage Learning Activity Series Get the most out of your favorite physical activities. From aerobics and yoga -- to bowling, tennis, weight training, and more -- the Cengage Learning Activities Series goes beyond the basics, showing you how to improve, excel, and get more enjoyment from your activities, whatever your skill level and background. Learn the latest information for obtaining and maintaining wellness with WATER AEROBICS FOR FITNESS AND WELLNESS, Fourth Edition. This text provides you with guidelines, exercises, and examples to develop a water aerobic program. It also includes unique chapters on fitness assessment, nutrition, and weight management to encourage a lifetime of fitness and wellness program. This text will provide an excellent resource guide to get you started in water aerobics.

Aerobox: A High Performance Fitness Program

Aerobox: A High Performance Fitness Program Review

Designed by a former world-class middleweight boxer, here is the fitness crossover sensation of the '90s--a cardiovascular and toning exercise program that channels the aerobic intensity of a boxer's workout into an exhilarating non-contact fitness program.

Max Capacity Training: How Unconventional Workouts Can Turn Minutes Into Muscles

Max Capacity Training: How Unconventional Workouts Can Turn Minutes Into Muscles Review

Max Capacity Training will teach you how to get the most out of your workouts. You'll be introduced to a complete plan based on 3 innovative time delimited protocols. In an hour a week, you will sculpt your body with 48 strength building bodyweight exercises. You will discover the 5 principles of eating right and how to apply them in real life. In this book, you'll also learn out how to:


* Cut training time by 80%
* As much as double your endurance
* Burn 9 times more fat than with conventional training
* Boost power by 17% and anaerobic capacity by 28%
* Ditch the gym and work out anywhere for free
* Use new tools to help you achieve your goals


You'll never do the same workout twice. After reading this book, you'll know exactly what to do to get to where you want to be.

Speed Training for Martial Arts and MMA: How to Maximize Your Hand Speed, Boxing Speed, Kick Speed and Power, Punching Speed and Power, plus Wrestling Speed and Power for Combat and Self-Defense

Speed Training for Martial Arts and MMA: How to Maximize Your Hand Speed, Boxing Speed, Kick Speed and Power, Punching Speed and Power, plus Wrestling Speed and Power for Combat and Self-Defense Review

Speed Training for Martial Arts and MMA: How to Maximize Your Hand Speed, Boxing Speed, Kick Speed and Power, Punching Speed and Power, plus Wrestling Speed and Power for Combat and Self-Defense Feature

• ISBN13: 9780976899808
• Notes: 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Access the Key to Becoming a Superior Fighter!

What essential quality do all champion fighters possess? Simple. They possess the attribute responsible for making all combat training applicable--speed.

Regardless of your combat style or method...you cannot apply it unless you can react quickly and respond instantly. Razor-sharp speed and reflexes are often the sole difference between winning and losing a physical confrontation.

Based on proven concepts of martial arts masters, such as Bruce Lee, this bestselling guide provides advanced training methods to maximize speed and power for combat and self-defense.

Learn The 7 Keys to Superior Fighting Speed...

1. Visual Reflexes: Exceptional visual reflexes allow you to recognize, track, distinguish, adapt to, and counter movements with precision and confidence.

2. Tactile Reflexes: Learn to instantly feel what the opponent is attempting to do by quickly interpreting the direction of his body force. Ninety-five percent of all fights end up in close range. Be prepared!

3. Auditory Reflexes: It is important to react quickly to what you hear. If you have ever experienced blind sparring, or fighting in the dark, you know the importance of this attribute.

4. Adaptation Speed: This component deals with your mind's ability to instantaneously select the perfect action in response to an attack or opening. Learn to respond quickly, accurately, and seemingly without thought.

5. Initiation Speed: It's not how fast you move, but how soon you get there that really counts. Train yourself to make your movements felt before they are seen.

6. Movement Speed: Movement speed is the ability to quickly transfer part or all of your body from one place to another. It is the speed that is most recognized by the public at large. Don't be concerned with "demonstration" speed. Focus on developing the "applied" speed that will help you overwhelm and subdue an opponent in seconds.

7. Alteration Speed: Learn to quickly change directions in the midst of movement. Through mastery of body mechanics, you can develop the ability to stop your movement instantly...just in case you initiate a wrong move.

Climbing: Training for Peak Performance (Mountaineers Outdoor Expert)

Climbing: Training for Peak Performance (Mountaineers Outdoor Expert) Review

Climbing: Training for Peak Performance (Mountaineers Outdoor Expert) Feature

• See Description

This title features: exercises to build strength, endurance, flexibility, and aerobic fitness; up-to-date nutritional information; and, tips for preparing mentally and physically. Climbers at all levels benefit from working to build core strength, opening the door to higher levels of achievement. This new edition of the "Mountaineers Outdoor Expert" series classic is completely updated and expanded. There is new instruction on yoga, Pilates, and herbal supplements, as well as an expanded section on core training. The book contains more information about rehabilitation after an injury, plus several new training programmes. This is the 2008, 2nd edition.