Strength Training and Sports Nutrition for Women

Strength Training and Sports Nutrition for Women Review

I have treated and consulted with amateur and professional female athletes. I am a Doctor of Chiropractic (D.C.), a Certified Strength & Conditioning Specialist (C.S.C.S.), a Certified Specialist in Performance Nutrition (C.S.P.N.)-- all three for over 10 years, a teaching Professor, and the author of this book. I am one of only 300 people worldwide that is both a C.S.C.S. and a Doctor of Chiropractic. This book is based on my experience treating female athletes, my health care education, and my strength and conditioning education. It is designed to help you incorporate sports nutrition into your daily training, increase your strength, endurance, cardiovascular fitness, and decrease your recovery time between competitions. 126 pages, black and white print inside, full color covers.

Cross Training for Fitness

Cross Training for Fitness Review

Cross training has become an increasingly popular way to become fit, and this book has a plan to make sure readers enjoy the maximum benefits from their exercise program. Swimming, aerobics, cycling and many other activities are explored and specific training routines are recommended in this handy reference book.

The Complete Waterpower Workout Book: Programs for Fitness, Injury Prevention, and Healing

The Complete Waterpower Workout Book: Programs for Fitness, Injury Prevention, and Healing Review

The one and only book people need to plunge into the fitness wave of the decade, by the leader in water excerciseand an internationally respected sports physical therapist.

Resistance Training For Special Populations

Resistance Training For Special Populations Review

Resistance training is not just for the physically fit and athletic. Research has shown that resistance training programs provide health benefits to individuals with chronic medical conditions. The young and old alike can participate in resistance training programs that will improve overall health and well being. Resistance Training for Special Populations covers the assessment and development of training programs for people suffering from arthritis, osteoporosis, cancer, diabetes, heart failure, and pulmonary disease. Resistance training programs for obesity, the elderly, and pregnancy are also covered.