Even moderate weight loss can lower your heart risk: research shows that strength training and aerobic exercise can help sedentary seniors decrease ... (PREVENTION).: An article from: Heart Advisor

Even moderate weight loss can lower your heart risk: research shows that strength training and aerobic exercise can help sedentary seniors decrease ... (PREVENTION).: An article from: Heart Advisor Review

This digital document is an article from Heart Advisor, published by Belvoir Media Group, LLC on May 1, 2009. The length of the article is 644 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available immediately after purchase. You can view it with any web browser.

Citation Details
Title: Even moderate weight loss can lower your heart risk: research shows that strength training and aerobic exercise can help sedentary seniors decrease their risk for insulin resistance. (PREVENTION).
Author: Unavailable
Publication:Heart Advisor (Magazine/Journal)
Date: May 1, 2009
Publisher: Belvoir Media Group, LLC
Volume: 12 Issue: 5 Page: 3(1)

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Max O2: The Complete Guide to Synergistic Aerobic Training (HFL synergistic training series)

Max O2: The Complete Guide to Synergistic Aerobic Training (HFL synergistic training series) Review

Max O2: The Complete Guide to Synergistic Aerobic Training (HFL synergistic training series) Feature

• Softcover. 206 pages

MAX O2 reinvents aerobic training....and makes it better! MAX O2 represents an exciting breakthrough in aerobic training, offering a completely new approach based on the combined effect of VO2 max and something called the lactate threshold. Building on this revolutionary concept, MAX O2 will help you squeeze every last ounce of benefit out of your aerobic workouts. Learn: * How the FITTprinciple (Frequency, Intensity, Time, and Type) can help you see the same progress in your cardiovascular training as in other parts of your workout! * How to build aerobic training into any conditioning program including HFL's own bodybuilding and martial arts workouts. Also, benefits and myths of crosstraining. * How to avoid injuries that can be caused by high-intensity aerobic work by using great new exercises like slideboarding...today's hottest solution for low-impact, high-intensity conditioning. * How to take advantage of new reasearch about the three different muscle fiber types, which ones are used for which sports, and what's the best way to train them. (Bodybuilders, here's the secret to dropping bodyfat without losing muscle mass!) Now, using the scientific guidelines and approach revealed in MAX O2, you can have the ideal aerobic program for your individual goal and body type. "For the past ten years, Health for Life has been one of our most dependable sources of scientifically based literature, providing information on methods of training in a concise and easy to understand manner...a gold mine of useful information for the athlete..." Mike Woicik, Strength and Conditioning Coach Dallas Cowboys, Super Bowl Champions