Water Workouts: A Guide to Fitness, Training, and Performance Enhancement in the Water

Water Workouts: A Guide to Fitness, Training, and Performance Enhancement in the Water Review

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This pathbreaking look at aqua aerobics, deep-water running, and swimming for all fitness enthusiasts includes information on equipment, technique, workouts, and rehabilitation, plus guidelines on heart rate monitoring, nutrition, and flexibility, and strength. 50 line drawings.

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Customer Review

Jun 29, 2011 08:26:56