Deep water training and aerobics: A new approach to total physical fitness

Deep water training and aerobics: A new approach to total physical fitness Review

Deep Water Training and Aerobics is a good source for instructors who are interested in teaching deep water exercise. Lots of pictures about the technique and exercises. This book is also good for injured individuals who want to parcipate in a deep water training program as well as using water training as a supplementary training program. a good souce of imformation for pregnant women and older people with arthiritis problems. A must have book.