SENIOR FITNESS TRAINING: A guide to a healthier life through exercise Review
This 262 page book is for all of those citizens who are entering their sixties, seventies, eighties, and beyond who desire to get into better physical condition or who want to maintain their current active lifestyle.
After a thorough consultation with your health care provider, the information in this book, if applied and then used consistently, will guide you along the path to a healthier you.
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