The Triathlete's Guide to Swim Training (Ultrafit Multisport Training Series)

The Triathlete's Guide to Swim Training (Ultrafit Multisport Training Series) Review

The Triathlete's Guide to Swim Training (Ultrafit Multisport Training Series) Feature

• For many triathletes, swimming is the weakest link on race day
• The Triathlete's Guide to Swim Training explains how to refine swim form, build speed, and establish an effective training schedule
• Effective use of swim equipment, open water training techniques for speed and safety, fitness and competition training programs, and strength and flexibility training programs
• Paperback, illustrations throughout
• By Steve Tarpinian

Written for all skill levels of multisport athletes, this book helps swimmers create individualized training programs for better stroke technique, maximum enjoyment, and improved performance. Different training programs cover fitness and competition, strength and flexibility, and open water swimming. All of the principles are grounded in easy-to-understand physics. Additionally, the book discusses effective equipment use, the importance of making swimming fun and satisfying, and delves into the psychological factors involved in competing.