Chronic Fatigue: Your Complete Exercise Guide (Cooper Clinic and Research Institute Fitness Series) Review
Labeled "the mystery malady of the 1990s," chronic fatigue accounts for millions of visits to the doctor each year--yet many more people with the condition never seek medical help. If you have chronic fatigue this book is for you!
In Chronic Fatigue: Your Complete Exercise Guide, you will find a clear description of chronic fatigue and chronic fatigue syndrome, essentials on designing an exercise program to fit your capabilities, guidelines for safe exercise, four complete exercise programs, and a unique Health Points System to help you maintain motivation and gauge your progress.
Chronic Fatigue: Your Complete Exercise Guide offers a safe and effective exercise program that sets you on a lifelong course of reduced fatigue and improved health. Use it as a basis for discussion with your doctor and as a guide to help you work moderate exercise into your daily routine.
This book is part of The Cooper Clinic and Research Institute Fitness Series--the first series that provides a complete and sensible exercise program to overcome or reduce a chronic medical condition. Other topics in the series include arthritis, diabetes, breathing disorders, and stroke. Dr. Neil F. Gordon, the series author, is widely regarded as a leading medical authority on exercise and health. He is the director of exercise physiology at the internationally renowned Cooper Institute for Aerobics Research in Dallas, Texas.
Check price now
Rerate Products
Customer Review
Jul 12, 2011 10:48:35
No comments:
Post a Comment