Tuesday, August 2, 2011

Training Plans for Cyclists

Training Plans for Cyclists Review



Training Plans for Cyclists Feature

  • ISBN13: 9781934030189
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Anyone looking to participate in a charity ride, multi-day tour, or team cycling event can count on Training Plans for Cyclists to help reach their goal. Seventeen detailed training plans prepare first-time finishers or experienced riders for events ranging from 30 to 100 miles. Bicycling explorers can use the touring training plans to get fit for three 25-mile days or seven 80-mile days. Off-road adventurers get the prep they need for their next weekend in the woods or an upcoming mountain bike competition. With chapters devoted to the basics of nutrition, stretching, and strengthening, this book is an essential guide for anyone who participates in cycling events or wants to start. From the cyclist who rides for fitness and not competition, to the cyclist who is only looking to drop fellow cyclists on next weekend's group ride, Training Plans for Cyclists has a plan to fit every agenda.


Sunday, July 31, 2011

The Navy SEAL Physical Fitness Guide Plus Peak Performance Through Nutrition and Exercise

The Navy SEAL Physical Fitness Guide Plus Peak Performance Through Nutrition and Exercise Review



TWO Great Books combine into one; save money buying this way! Membership in the Naval Special Warfare (NSW) community requires an extraordinarily high level of total body physical fitness. A combination of muscular strength, flexibility and cardiovascular fitness is essential to carry out assigned missions. To train most effectively for these physically demanding tasks, SEALs and others within the NSW community need clear, concise, and authoritative guidance on physical fitness training regimens, these manuals has been written to meet this need. Table of Contents: CHAPTERS 1; Overview of Physical Fitness, 2; SEAL Mission-Related Physical Activities, 3; Cardio-respiratory Conditioning, 4; Running for Fitness, 5; Swimming for Fitness, 6; Strength Training, 7: Flexibility, 8; Calisthenics, 9; Plyometrics, How Plyometrics Work, 10; Load-Bearing, 11; Training for Specific Environments, 12; Training and Sports Related Injuries, 13; Harmful Substances that Affect Performance, Anabolic/Androgenic Steroids, 14; Other Training-Related Issues, 15; Physical Fitness and Training Recommendations, The SEAL Physical Fitness Program, A Physical Fitness Program for Confined Spaces, A Physical Fitness Program for Coming Off Travel, Elimination of “Old” Exercises, The Navy SEAL Physical Readiness Test (PRT), Appendix, Weight Lifting Techniques, Common Anatomical Terms and Diagrams, Foot Care for Load-Bearing. Peak Performance Through Nutrition and Exercise: Contents include: Chapters 1: Energy Balance and Body Composition; Energy Balance; Estimating Energy Needs; Body Composition; Fat Distribution. 2: Overview of Nutrition - Energy Providing Nutrients; Vitamins and Minerals; Water. 3: Eating for Optimal Health and Fitness - Dietary Guidelines for Americans; The Food Guide Pyramid; Food Labels; Selecting Nutrient-Dense Foods; Vegetarian Diets; Eating Out; Snacking; Nutrition Throughout Life. 4: Overview of Physical Fitness - What is Physical Fitness? FITT Principle; Fuel Used During Exercise; Exercise Sequence; Training and Detraining; 5: Cardiorespiratory Training; Cardiorespiratory Physiology; Benefits of Cardiorespiratory Exercise; Aerobic Exercise Guidelines; Training Design and Progression; 6: Walk, Run, Swim - Walking and Running Gear; Walking; Running; Swimming. Strength Training - Strength versus Endurance; Benefits of Strength Training; Determinants of Muscle Size; Strength Training Guidelines; Equipment; Types of Workouts. Calisthenics - Calisthenic Guidelines. Flexibility - Benefits of Stretching; Flexibility Exercises; Training in Confined Spaces; Aerobic Conditioning; 7: Strength Training; Strength versus Endurance; Benefits of Strength Training; Determinants of Muscle Size; Strength Training Guidelines; Equipment; Types of Workouts; 8: Calisthenics, Calisthenics Guidelines; 9: Flexibility; Benefits of Stretching; Flexibility Exercises; 10: Training in Confined Spaces; Aerobic Conditioning; Strength Training; Workout Design; Morale During Deployment. 11: Nutrition for Exercise - Carbohydrate Needs; Protein Needs; Vitamin and Mineral Needs; Fluid Needs; Nutrition for Exercise Recovery; 12: Deployment and Altered Climates - Acclimating to Altered Environments; General Nutrition Issues; Physical Activity Concerns; Hot Environments; Cold Environments; Altitude. 13: Training and Overuse Injuries - Injuries: Treatment and Prevention, Return to Duty; Overtraining Syndrome. 14: Supplements and Performance - Vitamin and Mineral Supplements; Nutritional Ergogenic Agents; Ergolytic. 15: Training Issues for Women - Pregnancy and Lactation; Female Athlete Triad; 16: Age and Performance; Changes in Metabolism and Body Composition; Nutritional Needs; Countering Age-Associated Changes in Fitness. 17: Adopting Healthy Habits - Setting "SMART" Goals; Reaching Goals; Maintaining Healthy Habits; Appendix: Ideas for Healthy Food Choices; Sample Workout; Strength Exercises; Resources


Friday, July 29, 2011

The Fat-Burning Workout: From Fat to Firm in 24 Days

The Fat-Burning Workout: From Fat to Firm in 24 Days Review



Award-winning fitness expert Joyce Vedral--author of Now or Never and The 12-Minute Total-Body Workout--offers an age-fighting plan to tone muscles and burn off fat.


Thursday, July 28, 2011

Physical Activity and Health (Society for the Study of Human Biology Symposium Series)

Physical Activity and Health (Society for the Study of Human Biology Symposium Series) Review



Physical activity and exercise affect many dimensions of health. This book presents an up-to-date and wide ranging account of the key issues of the biology of physical activity and health. The context is set by considering the comparative and temporal aspects of activity in humans. There follows an examination of the concepts and methodological issues associated with activity, exercise, health, and fitness, as well as their interrelationships. Particular attention is given to activity in children, adolescents and the elderly, activity and weight maintenance, and the psychological effects of activity. The book ends with an overview of current and future leisure life styles.


Wednesday, July 27, 2011

Exercise Throughout Life

Exercise Throughout Life Review



Written for the whole family, this book explores the principles and values of exercise and aims to encourage people of all ages, from childhood to beyond retirement, to participate in regular enjoyable exercise of their choice. Many aspects of the book will also help the beginner and the less able. It analyzes a wide range of exercises and activities, gives advice on the most suitable for each body type, and explains how to start, when and how long to exercise, and how to progress. The book contains basic programs for a wide range of activities that are suitable for beginners together with progressions, plus record cards to record achievements. In addition, it explains in detail how to enjoy the many activities that can be carried out in the home, advises on skills and activities suitable for the young, and devotes a chapter to age and to slowing down the aging process.


Monday, July 25, 2011

The Awesome Foursome: The Essential Components of Optimal Health & Total Fitness

The Awesome Foursome: The Essential Components of Optimal Health & Total Fitness Review



Forget the latest fad diet and exercise craze. In The Awesome Foursome, health and fitness expert Dr. Irwin Schwartz, Ed.D., gives you his comprehensive, straightforward and long-term strategies for incorporating the four key components of health and fitness into your lifestyle. * Abandon restrictive diets and adopt sensible, healthy eating habits. * Develop a more efficient cardiovascular system, and maintain or restore your youthful vigor. * Increase your muscle strength and tone, and improve your physique and performance in physical activities. * Enhance your flexibility to make bending, reaching and just moving around more fluid. The Awesome Foursome is perfect for beginners, trained athletes and everyone in between. You'll discover a simple and easy approach to providing your body with the nourishment it requires. You'll learn how to start an effective cardio workout or get the most out of your current cardio program. You'll find clear, step-by-step instructions for doing weight-training and stretching exercises safely and properly. Improve the quality of your life, prevent illness and live longer by embracing the essential components of health and fitness. The Awesome Foursome gives you the tools you need to look and feel your best. "Dr. Schwartz has developed a straightforward, common sense, well-grounded and comprehensive approach to achieving your health and fitness goals." Dr. Grant Cooper, M.D. Co-Director, Princeton Spine and Joint Center "The Awesome Foursome is masterfully designed for today's health and fitness conscious individual who is plagued by a sea of information-most often misinformation. The specific instructions for proper exercise techniques will allow the reader to achieve the highest level of health and fitness, while avoiding the unnecessary setback of injury." R. Scotty McIver, MS, ATC Head Athletic Trainer, Manhattanville College


Sunday, July 24, 2011

Schoolwide Physical Activity

Schoolwide Physical Activity Review



Audience: Reference for K-12 PE and classroom teachers, directors, principals, and administrators overseeing physical activity programs and wellness policy compliance. Text for college PE majors and elementary classroom education majors. Also a reference for community youth program leaders.

Physical activity doesn’t have to be confined to physical education class. Many schools are discovering the benefits of incorporating physical activity throughout the day. In fact, schools increasingly need to do so as requirements for weekly minutes of physical activity expand beyond the time available for physical education class.

 

With Schoolwide Physical Activity: A Comprehensive Guide to Designing and Conducting Programs, K-12 classroom teachers and administrators will learn how to design and conduct activity programs that not only meet wellness policy requirements and goals but also motivate and encourage all students to be physically active.

 

The premise of this innovative guide is that physical activity in schools is not the sole responsibility of the PE teacher. It is the responsibility of all administrators and teachers—and is most successful when it is integrated throughout the curriculum.

 

To that end, Schoolwide Physical Activity highlights the role of elementary classroom teachers in providing opportunities for physical activity, and it offers an array of tools and programs for teachers to incorporate in their classrooms. At the secondary level, the book creates a vision of a good physical activity program and then shows secondary teachers and administrators how to achieve that vision. Through this text, teachers and administrators receive

• a blueprint for building a comprehensive and coordinated K-12 physical activity program;

• ready-to-use activities and forms; and

• program ideas that address both the needs and desires of all children, not just the small percentage who gravitate toward physical activity.

 

Schoolwide Physical Activity comes with a CD-ROM that contains all the printable activities, forms, and tools from the book and over 200 activities for classroom teachers, inclusive transitional activities, integrated lessons, and simple games and dances. The comprehensive guide includes a Web site with an instructor guide, presentation package, and test package.

 

This resource will help teachers and administrators see their roles and responsibilities in a new light and gain stakeholder support for wellness and activity programs, and it will assist in coordinating efforts among all involved in providing students with safe and appropriate programs that will transform their schools into more active places for learning.